Gentle Seated Chair Yoga
A feel-good program of movement, massage and meditation, suitable for seniors and those with mobility limitations.
Gentle Seated Chair Yoga udemy course free download:
What you'll learn:
- Learn seven 35-40 minute sequences that act as full body tune ups
- Learn how to stretch and strengthen your body while seated in a chair
- Learn self-massage techniques that reduce pain and stimulate blood flow
- Learn simple meditations to create more ease in your life
- A chair with a back but no arm rests, that allows your feet to rest on the floor
- A rubber ball the size of a tennis ball
- A dish towel to use as a prop
- No experience required
Mellow does not have to be boring! Treat yourself (or a loved one) to this nourishing chair yoga program designed to enhance mobility and ease.
The focus of this program is on actual class time, so the bulk of it is made up of videos where we practice yoga together. There are seven classes in total, including one class with a massage focus, and every class is between 35 and 40 minutes long. As a series they start simple and gently build in complexity and coordination, but each class is also a complete stand-alone practice in itself.
Every session begins and ends with a brief guided meditation to help you get centred and grounded. This in turn helps you to relax and self-regulate, resulting in less stress and anxiety.
This program is perfect for:
beginners looking for a low-risk, low-stakes way to try yoga for the first time
seniors looking for exercise that is easy on the joints and known to reduce aches and pains
those who because of injury or limitations in mobility want to avoid standing poses and/or floor poses
anyone who is sedentary and wants chair exercises to offset the negative effects of prolonged sitting
anyone that can benefit from a convenient and affordable chair yoga program that can be done on your own schedule without having to leave your home
yoga teachers looking for creative moves and novel sequences to add to their chair yoga repertoire
Included in this course is access to a Facebook community group where you can ask questions, share your experiences, and find support.
This course is backed by a 30 day money-back guarantee.
Who this course is for:
- Anyone with mobility limitations
- Office workers who want exercises they can do in a chair
- Yoga teachers looking to add to their repertoire of chair yoga poses
4.5 hours on-demand video
3 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of completion