Breathwork – The Yogic Path to Optimum Health and Happiness Free Download

Certification in the study and practice of Pranayama - Receive your certificate upon completion

Breathwork – The Yogic Path to Optimum Health and Happiness Free Download
Breathwork – The Yogic Path to Optimum Health and Happiness

Breathwork – The Yogic Path to Optimum Health and Happiness Free Download udemy course free download

Certification in the study and practice of Pranayama - Receive your certificate upon completion

What you'll learn:

  • Pranayama comes from two terms in Sanskrit – “Prana”, or life source and “Ayama”, expansion. Therefore, the practice of Pranayama is the regulation of the life source within the body to reach a higher state of consciousness. Conscious control of the breath creates a wave-like motion that results in relaxation and energy to both the body and mind. Controlling Prana is the way to control of the mind; Prana and the mind are intimately intertwined. When we come to higher states of concentration, the breath slows down. The breath is the most condensed and gross manifestation of Prana. Thoughts are the most subtle or fine manifestation of Prana. If Prana is strong, we can take on difficult obstacles; if Prana is weak, we cannot do very simple tasks. If we can slow the breath, concentration will increase. Negative emotions have a direct influence on the breath. With negative thoughts, the breath becomes irregular and unsteady. Therefore, using the breathing exercises of Pranayama, we can control our thoughts and keep the mind in a positive state. Through regular practice of Asana and Pranayama, the mind will progress in meditation and have higher levels of concentration.
  • This is a certified course. You will receive a certificate upon completion.
  • Breathing exercises to optimize health and wellness.
  • Expansion of universal energy.

Requirements:

  • No previous knowledge or experience needed

Description:

Welcome to Pranayama – The Yogic Path to Optimum Health and Happiness. This is a certified course, you will receive a certificate upon completion and this course qualifies for Continuing Education hours for Yoga Alliance teachers (3 hours YACEP). Accompanying the video lectures is a manual that you can use a reference and resource during the lectures, on your own time, and in the future.

Pranayama comes from two terms in Sanskrit – “Prana”, or life source and “Ayama”, expansion. Therefore, the practice of Pranayama is the regulation of the life source within the body to reach a higher state of consciousness. Conscious control of the breath creates a wave-like motion that results in relaxation and energy to both the body and mind. Controlling Prana is the way to control of the mind; Prana and the mind are intimately intertwined. When we come to higher states of concentration, the breath slows down. The breath is the most condensed and gross manifestation of Prana. Thoughts are the most subtle or fine manifestation of Prana. If Prana is strong, we can take on difficult obstacles; if Prana is weak, we cannot do very simple tasks. If we can slow the breath, concentration will increase. Negative emotions have a direct influence on the breath. With negative thoughts, the breath becomes irregular and unsteady. Therefore, using the breathing exercises of Pranayama, we can control our thoughts and keep the mind in a positive state. Through regular practice of Asana and Pranayama, the mind will progress in meditation and have higher levels of concentration.

Who this course is for:

  • Anyone interested in learning breathing techniques to improve health and wellness and also help others.
  • Anyone interested in yoga studies and how to teach the techniques of yoga

Course Details:

  • 1.5 hours on-demand video
  • 1 article
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of completion

Breathwork – The Yogic Path to Optimum Health and Happiness Free Download udemy courses free download

Certification in the study and practice of Pranayama - Receive your certificate upon completion
Tags: Health & Fitness, Yoga, Meditation, freecourse, free udemy paid course, udemy course download, freecoursesite, free online course, udemy free download free online course udemy, freecoursesite, freecourse, course era free courses, udemy courses for free, coursera free courses, tutorial free download, free udemy paid course, udemy courses free download, udemy course download, udemy downloader, course free download, downloadfreecourse